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Healing Mudras

Healing Mudras: Mudra therapy uses healing Mudras or hand-postures to balance and heal the body and mind. Following some basic guidelines some of these are safe to practice on your own…

Chakras and Kundalini – How different instruments affect the 7 chakras

Chakras and Kundalini – How different instruments affect the 7 chakras: There are 7 chakras or main energy centers in our body, and different musical instruments are connected to these chakras. Vedic ...